SwimSafer - Stage 3
Entries & Exits
Perform a stride/straddle entry
Sculling & Body Orientation
Demonstrate sculling in a horizontal position for 10 seconds with arms only.
Demonstrate the ability to change direction on command.Demonstrate reverse action
In chest deep water swim through hoops on pool bottom 2 metres apart.
Swim 50 metres continously
25 metres using either Breaststroke or Front- Crawl and 25 metres using either Backstroke or Survival Backstroke
Survival & Activity skills
Swim wearing clothing for 25 metres
Demonstrate ability to correctly fit a PFD in the water.
Throw a flotation aid to a partner at 3 metres distance and instruct to kick to the edge
Perform a reach rescue using a rigid aid and pull a partner to safety
Principles of personal survival